Utility · Android & iOS
Stand up. Stretch. Every hour.
Reliable “stand up & move” reminders at any interval — from every 5 minutes to every few hours. Set your hours once and let your body thank you. No account, no ads, and not a single network call.
Most reminder apps stop at “hourly”. Hourly Move doesn’t — and it actually fires when it says it will.
Every 5 or 10 minutes, every 25, every 90, every 2 hours — whatever fits. Great for stand-up breaks, posture and eye rest, hydration, medication, or Pomodoro cycles.
Set an active window like 9:00–17:00, pick your pace, and keep lunch quiet with skip windows. Separate Workdays and Weekend profiles switch automatically with your week.
Your whole day on one true 24-hour dial: the active window drawn at its real clock position, lunch gaps dimmed, the next reminder glowing, a live countdown underneath.
Exact, time-sensitive alerts land on the minute you scheduled — even in Doze or silent mode. Pause for an hour, skip past lunch, or pause everything from one switch.
No account, no ads, no analytics — and no internet permission would even help, because the app makes zero network calls. Your settings and history never leave your device.
History counts every break — done, snoozed or missed — by day, week, month and year. Five accent themes, bundled tones or import your own, full Dynamic Type, VoiceOver and reduced-motion support.
Hourly Move collects nothing and connects to nothing. Everything lives on your device, and the optional backup is a plain file you control. That’s the whole story.